Hi Beligerent
I think most of us have trouble with sleeping at least initially. I like the exercise idea...I also use a relaxation visualisation CD.
Please be careful about putting anything in your body - make sure you read the directions, and check with your Dr if you're worried, or if this goes on too long.
Be especially careful with things like Benadryl. I've seen many members here and in the substance abuse forum in trouble over that.
Hope you get some rest soon
D