Hi Daphne,
There's lots of good advice in the previous posts.
Many of us were ashamed and scared to admit that there was something off about their alcohol consumption, and quite honestly, the label doesn't matter, alcoholic, alcohol dependent, whatever you name it.
I so agree with this sentiment
Also, this does affect all kinds of people: academics, working class people,teachers homeless people, doctors, people from a wide range of education, social background and age and drinking patterns. Some have lost their job, their health, their money, some got DUIs, some landed in jail, some have gotten severe health problems, some haven't experienced any of this. Yet.
I have researched and taught on alcohol courses so am very aware that the stereotyping of drinkers is common
Nearly seven months ago I couldn't imagine a fine meal, a social event, an evening after a stressful day without alcohol. Yet, today I even enjoy it more. It is possible to cope with stressful situations and pain but also as possible to enjoy life and have fun without alcohol. It requires some work. but it isw all worth it. You can do it too
Hugs, and take care, S.