Congrats for taking that BIG step of willingness. I was a big toker. Whatever it was drinking,pills,pot it was changing seats on the Titanic. Think of the benefit your lungs will see. Now I so enjoy just plain old breathing! Ironic the first law in Va. for weed was you Had to plant your seeds! George Washington,Thomas Jefferson all of them grew it. The Navy needed it to make rope. Funny. I go to support meetings AA and NA. I eat alot better....fruits and vegs and lean meat and I have heallthy snacks. Your body is your temple. I like to walk. I learned yoga and meditation to help relax. Good luck.