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Old 12-24-2009, 09:00 AM
  # 5 (permalink)  
TakingCharge999
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Join Date: Nov 2008
Posts: 6,784
Protect Yourself from Energy Vampires

mentally, I am like you in that I sense the general vibes of an environment or a speific person and it affects me a lot... I hope you find meditations and visualizations that protect you from such bad vibes. My mom says that when you feel attacked, imagine a golden bubble of protection around you, and think of the mantra "I am" and breathe deeply......hope you find a similar thought you can use with this person or any other.

I also feel I am doing good until I see XABF and feel I'm being kicked on the gut once again but I try to see the anger and sadness as my protection to stay away, stay away, stay away. Feelings move you forward even when it feels you are going backwards.. its a healing and forgiving process.

HUGS!!
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