I forgot to add some of my other, decidedly less healthy tools (lest I come off as some extremely well-adjusted person)...
Lots of cable television, snacks and ice cream, coffee and diet coke! I feel guilty sometimes, but these are vices I can live with! I feel a little lame sometimes, but recording shows on my DVR has gotten me through many a late night. I know it rots your brain or whatever, but better rotted than pickled.