Old 12-06-2009, 01:08 PM
  # 4 (permalink)  
Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,442
You know as well as I do that drinking never helps.
If you ever need the reminder go back and look at your old posts after a relapse least.

Maybe a return to AA might help with the loneliness? or some kind of voluntary work?

I know you have depressive and anxiety issues too. I think we owe it to ourselves to seek out other coping mechanisms that go beyond 'numbing' ourselves. Noone should live numb.

I know the health system in the US can be problematic but I believe it's always possible to find help...if you are prepared to do a lot of research and knock on a lot of doors.

Thinks like relaxation techniques, exercise, a change in diet, and yoga can help too.

You're not powerless least - don't let yourself think you are

D
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