Hi New Posture
Good to have you with us - I think support is vital in dealing with this.
First steps?
I don't know how long you've been drinking for, or how much but seeing a Dr is usually a good step.
Apart from that, read around, post as much as you like here - find an approach you like... and then work it to the hilt.
...and don't drink - for anything.
If you find you have difficulty doing that, then it may be time to regroup and up the support ante, and try a recovery programme.
In the meantime though, here's some nifty ideas on activities
http://www.soberrecovery.com/forums/...ething-do.html
Welcome!
D