Trish, I know of a great one that I've been wanting to get for myself. Let me dig through all my dead brains cells and see if I can remember it. I think I "get" you and I am willing to bet you'll love the book as much as I do. I know they sell them in the recovery section/stores.........ok, brain will work on this one and I'll get back to you. Have a great TG!!!! XO