Yes. Good nutrition, exercise and a quality program (cbt,aa, etc.) will yeild quality results for the entire mind body unit. Search around here, stickies "what to expect", google yeilds alot of great specifics. Replace those alch carbs w quality food, avoid excess sugar, caffeine and nicotine. Replace those booz thoughts with constructive thoughts. You're about to give your MO a make over for the better!