I'm really glad you found SR - there are a lot of insightful caring people here.
Detox from anything c/t can be dangerous so you really should get some advice if you want to do that.
Tapering worked for me but I don't want to speculate on what might work for you. It really is dependant on what/how much you're doing and your own physical health.
Whatever you decide to do keep reading and posting, the folks here will gladly share their own personal knowledge with you as you go.
Good luck!!