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Old 11-09-2009, 05:44 AM
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allport
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Join Date: Nov 2008
Location: north yorkshire, england
Posts: 1,891
I completely know what you mean about the emotional numbness.

In the past I have had long periods of sobriety which didn't alter this state, however this time around, although I have less time, I do have flashes of feeling.

I am not entirely sure what the difference is this time but I think it has something to do with the cbt techniques I am using, they help to keep me anchored in the present and to think about myself and the world in a more realistic way.

It is a slow process but very much worth the effort it takes.
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