Sounds like on a per serving basis you get about as much alcohol as a no alch beer... I would haVe no prob cooking with it in the future. And I would think alot of people would not have an issue at all, but be careful and aware that it can be a nasty trigger for some. Also I would be careful testing a potential trigger too soon. For me at 90 days it is something I will avoid for the forseeable future. Great hard research everyone... No Bannas Forster for me.