thanks for the pm mirage. and thankyou to firestorm for starting me another thread but i managed to work out to post one aswell as this one getting created for meand thankyou so far for everyones support. i will be getting on sr everyday to read new posts and keep everyone updated on my progress. i feel alot better this morning after a good sleep and not drinking last night. just have to get back on track and stop choosing to drink over spending quality time with my partner