Thread: Urges/craving
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Old 10-21-2009, 08:00 AM
  # 15 (permalink)  
pennylane2009
it's all happening
 
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Join Date: Sep 2009
Location: Ann Arbor, Mich.
Posts: 125
Thanks everyone! I got through just fine. Writing it out here really helped, just acknowledging the feeling and letting it pass.

DH did indeed come home with beer, and I was only sorta kinda tempted, but it passed. I kept praising myself for exercising my "resistance" muscle rather than my "giving in" muscles, and it worked. After a half hour or so, I wasn't even thinking about it.

I know I still have a long way to go to get through the tough parts. Thanks for all your support.
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