Thread: Urges/craving
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Old 10-21-2009, 03:41 AM
  # 12 (permalink)  
tricky164
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Join Date: Sep 2009
Location: london, england
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try writing a gratitude list,

think of all the things you can have by not drinking, and the things that you already have.

EG; roof, health, happyness, hope, freedom, peace of mind, options, oppertunitys,
and so on.......

when i think of what i have, rather than what i dont, i get grateful, and grateful alcoholics dont pick up !!

hope this helps,

god bless.
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