According to the United States Center for Disease control....
Moderate drinking is no more than
2 drinks a day for men..1 for women
They consider a drink to be
12 oz. of beer..5 oz. of wine...1 1/2 oz of liquor.
Your body and mind processes all 3 toxins equally
so drinking only wine or only liquor or only beer
or mixing them is of no importance.
They all do the same damage.
I'm a few years older than you and I can tell you
I did notice a lot of changes in how my body
and mind reacts to all sorts of things.....not only alcohol.
While my drinking history is different from what you
shared about yours......I can absolutely tell you I
feel sooooo much better sober.....
I too live alone and I know how easy it is to let
life drift by in my cosy pleasant apartment.
The non drinking me is so much more vital and
eager to explore the days adventure.
Welcome to SR.....
