i got myself into a state of addiction all by myself.
if my problem was me, gotta fix me to fix the problem!
i, like Zencat, believe in self-empowerment, and so far its been working.
i look within to find my appropriate actions.
my guiding light, is within myself.
yoga has helped me tremendously, too. i include my yoga practice in my own recovery too. you don't really need to take classes or do yoga with others, it definitely can be done alone. but it helps a lot of people to know that they arent alone, even though there is definately much work to be done by yourself in any disciplined practice.
you can teach yourself anything, even how to stay sober.
not all others believe this, but there is living proof in these forums that it is done