I was up and down a lot for months. Sleep was an issue, and one of the best suggestions I got was to get up at the same time every morning regardless of how much I slept the night before. I started eating regular, healthy meals, even giving a little attention to that food pyramid thing. I took and still take a B-complex.
Most importantly, though, I surrounded myself with other recovering people and drew from them the hope that things would improve. Have you been to any meetings since leaving detox?
Peace & Love,
Sugah