Old 10-01-2009, 12:56 PM
  # 4 (permalink)  
Wartrace
Member
 
Join Date: Jul 2009
Location: Wartrace, TN
Posts: 71
I used Allen Carr's book to quit but I am sure the book you referenced would be equally effective.

Gum doesn't work. E-cigarettes don't work. The patch doesn't work. Chantix or other drugs sort of work but have bad side effects.

THE ONLY THING THAT WORKS IS COLD TURKEY. The books make it clear, the books help you understand the process. The books make withdrawal not only bearable but I found the sensation of saying NO to nicotine enjoyable.

If you don't quit cold turkey you aren't freeing yourself from nicotine.
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