keith,there is many a time when i am blubbing when i say my thanks,in the middle of the street,cleaning showers at the guest house with an old toothbrush! and the first time i read the step nine promises,,well,,,anyway,cath,this is all there waiting for you,,,its up to you.i didnt want to do my 4th step,my sponsor wrote one sheet for me,whilst showing me what to do,left me with it and said i will see you next week,,,i thought,well ive spent 2 hours with her i will start tommorow,,then i thought no you wont,thats what you want to do,,get bloody writing,so i did,didnt take too long after that,about the same amount of time that several rounds in the boozer would have taken.with a few additions between meeting her again that i remembered as the ink flowed,,,,