Thread: Fear and Shame
View Single Post
Old 10-01-2009, 10:13 AM
  # 4 (permalink)  
Mattcake
member
 
Mattcake's Avatar
 
Join Date: Feb 2008
Posts: 2,433
Originally Posted by Cath1029 View Post
Why am I holding on to this garbage that does not serve me?

Fear and shame are feelings that are usually *very* deeply ingrained. It does take time. I'm not an AAer, but it's my understanding that the fellowship does help in this area - so, like you said and with this being the path you chose, maybe it's a matter of perseverance... People who are familiar with AA will probably offer you better advice.

Personally, therapy helped me overcome most of my shame - not all of it, but some of it. I'm currently using CBT, along with spiritual practice, to work on both issues.

I'm sorry you're suffering so much I hope you find the answers you need to reach lasting peace and serenity.
Mattcake is offline  
Reply