It is good to see you dealing with these issues in a positive and productive manner Sandy.
Positivity cannot solve our problems but if we spend at least a portion of out day concentrating on the positive it may give us the hope to be able to work through them instead of feeling hopeless and trying to hide from them by getting wasted.
Week 2 Day 3
I was going to write something else today but I find the above statement I just wrote very empowering so I will make it my statement for this fine rainy day.
By practising positive daily thoughts I will be able to cope with the challenges I face in my day to day life without having to self medicate.