Dealing with anxiety?
So, I can pretty much deal with stress, I know all the tips and stuff that I should do (not that I always do it) but I am at a loss when it comes to dealing with anxiety.
I made a big mistake at work this week -- sent out a public email to folks three days earlier than it should have gone out -- and it was supposed to be a secret until Monday. My stomach is in knots today, and I feel ramped up. I honestly don't know how to make this feeling go away, other than wait. In the past, if something like this came up, I'd drink it away until I was numb. I'd be planning on "relaxing" later with wine or beer. But now? No clue.
Any advice?