Dont answer...
My therapist recommended this to me, whenever something happens that messes me up, take AT LEAST 3, 4 days to calm down so I react from a more rational approach.... gladly I am as far away as possible from madmen now and I haven't needed to to that in months
He considers sorting out stuff "living in terror"? finding a new place if needed and being responsible is what adults do all the time, newsflash, LOL.
Breathe....