Originally Posted by
Midton 
Shockingly my weight has yet again increased. Yesterday I was 79.4 kg and today it was 80.2kg.
If you drink lots of water during and following a workout then yes it can happen. Water weighs something like 8 lbs per gallon.
I'm 7 lbs heavier than I was a year ago yet my pants are looser and my liver is smaller. Definitely better shape now!