"an attractive woman started running on the machine in front of mine. Strangely I flew through the rest of my run"
Hmmm. Those strange creature that have the ability to both inspire and destroy us.
Came across the ASU girls cycling team doing group training while I was doing a run solo a while ago. Kept up for awhile.. and dropped off as my heart rate monitor started hitting 190.
Inspiration to quit cigs.... Need to channel it. Here's to clean living and dirty thoughts!!
Hope the bod is feeling better Mid.... I went through a period where in retrospect I KNOW I was over training. Had some physical pain, digestive issues, and wasn't getting stronger. Gave myself a month of (thanks to a broken collarbone) and recalibrated based on "perceived exertion" criteria. Seemed to work for me.