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Running / walking / fitness for sobriety.
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08-30-2009, 04:54 PM
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Surlyredhead
Life is Grand
Join Date: Feb 2007
Location: Michigan
Posts: 2,039
Almost talked myself into being a slug today, but went to the gym! As usual, 1/2 hour elliptical, 1/2 hour treadmill, all up hill. I am really noticing progress on my lower body where I need it the most. I use free weights for the upper!
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