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Running / walking / fitness for sobriety.
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08-27-2009, 02:30 PM
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yeahgr8
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Join Date: Mar 2008
Location: UK
Posts: 4,682
still doing the 45 mins on bike every day, working at fat burn rate (65/70% max heart rate) instead of cardio until end of september, split weights into 3 sections over 3 days, just light toning for now...
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