Old 08-12-2009, 07:13 PM
  # 293 (permalink)  
nogard
everything is already ok
 
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Join Date: May 2005
Location: Melbourne Victoria Australia
Posts: 19,789
Ran 8km (5 miles) not as easy as it was, its been a week since I ran and a few weeks since I interrupted my running schedule.

5-10km planned for tomorrow.

Off to do some work and practice some basic capoeira moves

Kevin
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