Originally Posted by
shelly009 
Hey I can answer my own post. I was up to about 152 (5'6 hieght) My comfortable weight is about 130 and I am now down to about 145.
I have lost about 7 lbs in the last 30 days!! Just from exercise, eating fairly good and not drinking. I still treat myself but I eat ALOT healthier now, lots of olive oil, salads, lean meat, feta cheese, frozen yogurt. We still eat out once a week too!
Really though, my diet has improved and I eat more now so it must be the no booze thing. What a nice side effect.
That is great news! I was kinda of the same way, it feels good to worry about healthy calories vs drinking calories. I am over 300lbs right now @ 6'4" but am within arms reach to getting below that 300lbs for the first time in 4 years! I am so excited. I have set a goal to lose 58lbs over the course of 40 weeks