Old 07-21-2009, 11:06 AM
  # 36 (permalink)  
shelly009
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Join Date: Jun 2009
Location: Canada
Posts: 237
Hey I can answer my own post. I was up to about 152 (5'6 hieght) My comfortable weight is about 130 and I am now down to about 145.

I have lost about 7 lbs in the last 30 days!! Just from excersise, eating fairly good and not drinking. I still treat myself but I eat ALOT healthier now, lots of olive oil, salads, lean meat, feta cheese, frozen yogurt. We still eat out once a week too!

Really though, my diet has improved and I eat more now so it must be the no booze thing. What a nice side effect.
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