I will be thinking of you. If it helps, make a list of the things you need to accomplish including what items to pick up and what, if anything, you want him to hear before you leave. This may help keep you on task and give you something to refer to if things get complicated.
He says don't go...oh, sorry, that one's not on the list...next item...
When I get overwhelmed or confused having something written down keeps me from forgetting what's healthy for me.
Stay strong!
Alice