Windysan, sorry to hear about your leg. Keep it elevated 'cause swelling inside a cast is really sucky!
I'm going to finish painting my hall today. I've been trying to think in SMART terms but, ya know, there is no "activating event" in my case. Just being conscious is pretty much event enough to get me thinking about drinking. But the belief at work is that drinking will make me feel better, which intellectually I know is hogwash. So, the thought disputation (ha, ha - I made a word!) is "No it won't make me feel better. It will suck my life away and if I drink, I'll feel worse tomorrow than I do today." Not the cheeriest mantra but it's what I'll think to myself whenever the thought of buying some beer pops up today.
I hope everyone has a good day, or at least an alcohol-free one.