I made a similar list about my son once. He had pulled the ol' "you never do anything for me" rabbit out of his hat and that GUILT gene of mine came bubbling to the surface. I laid in bed tossing and turning until I ended up getting downright pissed at him! I got up and furiously typed a very colorful list of things I had done...many of them more than once....
I slept like a baby! I still have it on my computer so I can refer back to it if I should ever become that insane again!
JT