Your attitude, not your aptitude, will determine your altitude
Join Date: Dec 2006
Location: Oxnard (The Nard), CA, USA.
Posts: 13,874
I use Cognitive Behavioral Therapy and SMART Recovery as my primary addiction treatment plan. Also Buddhism, particularly meditation helps lots with urge stopping as well as with other cognitive distortions. I an also finding I can integrate HP concepts within my core non-theist belief system.