Here is a quick one of mine. I could add so many more and probably will as tiem passes.
1.What do I enjoy about my addiction, what does it do for me (be specific)?
- Escape reality for awhile
- The buzz
- The excitement
- I get to hang out with people and just not care about anything
- Its fun alot of times
2. What do I hate about my addiction, what does it do to me (give specific examples)?
- It makes me not care about anything
- I do things I would normally not do
- I risk my freedom and life everytime I use
- I lose my family's trust
- I lose jobs
- I waste time and money
- I dont take care of myself at all
- I get depressed afetrwards
- I have no energy
3. What do I think I will like about giving up my addiction?
- I know I will do what I am suppose to
- I will pay my bills on time
- I wont have to feel the guilt anymore
- I wont have to keep earning trust again and again
- I can keep a job and possibly get promoted
- I wont get in trouble with the law
- I will be able to save money
- I will feel better about myself
- I will be alot healthier
4. What do I think I won't like about giving up my addiction?
- Not hanging out with other users
- Not having an outlet to just get away from life
- Thats really it.
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