Originally Posted by chiynita

I carried a copy of my CBA around in my wallet for over a year. And had one tacked on ym wall in front of my computer.
I did that to reflect if I ever had the urges. I maybe pulled it out a couple times. I would stare at it for a long time.
I want ready in least to stop. So I threw it away. I got so mad at myself.
I am goin to do another one.
And do the same thing. Carry it around and paste it in front of my face.

I think it is a very good tool. Especially when you look at the differences in the lists. WHich outweighs the other.