well done cliff, your post is very positive and encouraging, im glad you are doing so well and that rehab has proved to be the right decision for you, you sound alot more upbeat, it is lovely to hear your progress. i too am working on the 12 steps , which although painful at times is also so liberating to be freed from all the anger and guilt tht i used to experience on a daily basis. i am now starting to feel like a bird that has been freed from a cage !!!keep up the good work xx