Good morning, Bam! I don't know how much help I can be but, my daughter has those exact same issues. I feel badly for her, but unfortunately, I can't fix things for her. What I have suggested to her, in the past, is to set small goals for herself. Nothing too large. One baby step at a time. Once you complete that goal, you will feel so good! You'll know you can do it, and it won't be as difficult the next time. Then, you're ready to tackle another small goal. It takes time, sweetie, but with persistence and a good attitude, you CAN do it! ((((HUGS))))