Monday & Tuesday I could still feel the 'burn' in my legs from the walking, so running isn't necessary. Feels good.
I'm on a pretty rigid food plan right now, chicken breasts, salmon, vegetables, soy protein drink, fruit, no pasta or bread, minimal fat. I want to hit 169lbs. body weight, then eat a pizza and some donuts (lol).
Tuesday - weight room session (225 * 5 bench @ 173lbs. body weight) I'm gonna keep a log here for myself so I can chart progress of strength vs. body weight.
Hot fun in the summertime.
