Hi Bam,
Are you feeling any differently/better today Bam?
Oh yes,...I know that feeling, the mind running in circles. Busy minds and little gets done. Anxiety provoking in itself.
I like Keithj's suggestion, that's great. I have also found that I have to take myself back to basics some days and if that means scrapping what i thought the plan was or even should have been. Back to basics where things *will* get accomplished and I can see results. i need to see results to keep me grounded and if that means a walk or a run, paying bills, laundry etc. then that's what I have to do. What I can't control will wait, because for right now...I can't control it.