Well done The Changing man What determination!
I used to be able to run too but with drinking taking over it became too difficult.
My one attempt to try running now sober wasn't succesful because I tried to do too much all at once.
Now I must go for brisk walks every day to get my body prepared gradually;
i'm hoping that by posting here it'll make me do that walk everydayand then work it up into a jog.
i found it quite important to try to enjoy what was around me while i was walking. It's a whole new way of training myself to find pleasure in other things than drinking.
Thanks for the thread.
