Originally Posted by
anvilhead 
breathe......maybe just sit quietly with that revelation for a while - maybe write it all out on paper - try not to resist or run from it - realize that of so often even tho we are IN today, we are still listening to our yesterdays.......
:ghug
Write it down. Good idea.
Settle down and sit with it.
Good thing I have an individ counseling appt tomorrow.
Is it normal to feel like you're going insane?
Thanks for the support Anvil