Old 05-18-2009, 06:34 AM
  # 172 (permalink)  
tommyk
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Join Date: Jun 2008
Posts: 2,942
Goofy ass head cold is keeping me from running & lifting for a week now, but I think my body can use the rest.

I started a food intake program (fancy phrase for 'diet', lol) about 4 weeks ago where every meal is preceded by 3/4 cup of instant mashed potatoes, then I eat only healthy foods for the actual meal. The mashed potatoes tend to fill me up without adding on a lot of calories. It is working REALLY well in bringing out abdominal development. Doing sit ups & crunches with a 45lb. weight on my chest helps too, lol.

All is well, just enduring a head cold. No big deal at all.
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