Goofy ass head cold is keeping me from running & lifting for a week now, but I think my body can use the rest.
I started a food intake program (fancy phrase for 'diet', lol) about 4 weeks ago where every meal is preceded by 3/4 cup of instant mashed potatoes, then I eat only healthy foods for the actual meal. The mashed potatoes tend to fill me up without adding on a lot of calories. It is working REALLY well in bringing out abdominal development. Doing sit ups & crunches with a 45lb. weight on my chest helps too, lol.
All is well, just enduring a head cold. No big deal at all.