Originally Posted by
meditation 
I have to get out into nature and find my center. I read something that a person such as myself that is diagnosed as an empath or highly intuitive person has to literally be around water to be soothed. Then I delved into aryvedic healing which is thousands of years old and it says the same thing that water soothes the soul of people with too much fire.
There's a creek close to my house that I go to. I like to sit near it and watch the water flow by. A drainage pipe functions as a waterfall...listening to it is soothing. Plus, I take my camera with me and get pictures of ducks, geese and whatnot. It helps.