Thread: QUESTION? Valerian root for insomnia?
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Old 05-14-2009, 07:37 PM
  # 13 (permalink)  
joedris
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Join Date: Apr 2009
Location: Virginia
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I'm a melatonin fan, but I may pop 2 or 3. But then I'm a pretty big guy. My doc likes me to use it as it's safe and non-addictive. I've no experience with valeranian root, and am cautious about benedryl as it can be habit forming.
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