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Old 05-13-2009, 10:49 PM
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gneiss
Never settle.
 
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Join Date: Oct 2008
Location: Under immense pressure
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Originally Posted by Freepath View Post
I have noticed people reporting mood disturbances in these forums, and there was also some talk about starting a new recovery movement, and some discussion about happiness.
As soon as I saw the title on this thread I thought, "Is Freepath talking about me?" LOL I guess in a way, sorta. Right, cue music: *You're so vain you probably think this thread is about you...*

Originally Posted by Freepath View Post
Further, researchers point to the benefit of regular aerobic exercise, meditation, yoga and TaiChi for restoring brain chemistry balance.
I swear by it. I'm to the point where if I don't get my hike in I get really grumpy. Some days I think it's the only thing getting me through. Today I figured I might as well get a little extra out of my hikes so I purchased ankle and wrist weights.

And regular sleep schedules. That would probably help, too.
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