Originally Posted by
Freepath I have noticed people reporting mood disturbances in these forums, and there was also some talk about starting a new recovery movement, and some discussion about happiness.
As soon as I saw the title on this thread I thought, "Is Freepath talking about me?" LOL I guess in a way, sorta.
Right, cue music: *You're so vain you probably think this thread is about you...*
Originally Posted by
Freepath Further, researchers point to the benefit of regular aerobic exercise, meditation, yoga and TaiChi for restoring brain chemistry balance.
I swear by it. I'm to the point where if I don't get my hike in I get really grumpy. Some days I think it's the only thing getting me through. Today I figured I might as well get a little extra out of my hikes so I purchased ankle and wrist weights.
And regular sleep schedules. That would probably help, too.