Sometimes I feel blah like nothing is inside.
I am not atheist but I don't practice organized religion.
I don't seriously know if there is a practice that encompasses what I am. I think I made up my own. But it does involve some elements of Buddism, Hindism and Christianity. I am more Aryvedic with belief in holistic healings and Japanese with zen and I do send out positive thoughts in the belief that everything is interrelated.
I would probably be cast out of the church for my belief and since I don't embrace each one in it's purist form I can't be called a follower.
The best emotional healing I've achieved is gardening. I feel in tune with myself and Here it comes that hokey cliche ONE WITH NATURE lol but it's true I just feel good. It fills up something missing inside me.
I don't know how to tell someone how to go about finding something they can apply to that part that is missing I hope you find it. Some people find it working with animals or expressing themselves artistically.