actually it was perfect ......well..ok i'm not uglyl, but
there are things that are true about me and that i may not be able to change....or true about others that i may not be able to change...
They are very negative beliefs i hold, and they cause me pain and cause problems in my life....but if they are true....they aren't irrational...
just sorta sorting through this in my head.....
maybe i've grabbed the wrong tool to deal with this....i think it's important to try different ones till you find the right one...