Your attitude, not your aptitude, will determine your altitude
Join Date: Dec 2006
Location: Oxnard (The Nard), CA, USA.
Posts: 13,941
Well it took some effort to find an approach to addiction recovery that was meaningful to me. In no particular order I'd say CBT and SMART help a lot. Listening to MP3 Dharma talks, mindfulness and meditation are helpful too. Some F2F groups at the behavioral clinic as well as a sober GF gives me the accountability that I need. After all people need to see me and that tells the whole story with me. SR has helped me practice new behaviors and I get a lot good insight here too.